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A fitness trail, trim trail or parcourse consists of a path or course with outdoor exercise equipment or obstacles installed along its length for exercising the human body to promote good health. The course is designed to promote physical fitness training in the style attributed to Georges Hébert .
An outdoor gym with weights in Sweden Outdoor gym in Torremolinos, Spain Facilities for elderly people Sit-up station in a public housing estate, Hong Kong. An outdoor gym is a gym built outside in a public park, with the all-weather construction of its exercise machines somewhat modeled on playground equipment.
Outdoor group fitness classes led by a personal trainer or a fitness professional became a popular form of outdoor exercise. [10] [11] A variety of training courses for fitness professionals and certifications for companies specialising in outdoor fitness developed. [12] [13] [14] Outdoor fitness can be studied as a specialism of exercise ...
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The physical fitness training of covering ground quickly while carrying a weighted pack has its roots in armed forces training; though a boot camp-type workout can be intimidating, McCarthy says ...
A personal trainer outlines five of his top-recommended outdoor workouts for weight loss that are excellent at burning calories. Skip to main content. 24/7 Help. For premium support please call: ...
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