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  2. How Long Does It Actually Take to Run a Marathon? Fitness ...

    www.aol.com/long-does-actually-run-marathon...

    Woman getting ready to run a marathon. Running is one of the most popular sports not only in the U.S., but worldwide. Maybe you enjoy running and have thought about training for a marathon.

  3. Negative split - Wikipedia

    en.wikipedia.org/wiki/Negative_split

    [8] [9] Because the other runners in the race ran so fast at the beginning and slowed at the end, Wottle's finish was much faster. In 2019, Eliud Kipchoge attempted to perform even splitting in the Ineos 1:59 Challenge, in which he attempted to run a marathon distance in under two hours. In order to achieve this time, each 5 km split would need ...

  4. Pacing strategies in track and field - Wikipedia

    en.wikipedia.org/wiki/Pacing_strategies_in_track...

    For the 100m and 200m events, pacing is not a factor. Because the race is so short, racers simply run at their top speed for the duration of the race. However, for the 400m at the elite level, the event is almost uniformly run with a positive-split strategy. Runners run the first 200m faster than the final 200m. [13] [14]

  5. Pacemaker (running) - Wikipedia

    en.wikipedia.org/wiki/Pacemaker_(running)

    Rabbits Abel Kirui, Elijah Keitany [] and Wilson Kigen [] pacing Haile Gebrselassie and Charles Kamathi at the Berlin Marathon 2008. A pacemaker or pacesetter, sometimes informally called a rabbit, [1] is a runner who leads a middle-or long-distance running event for the first section to ensure a high speed and to avoid excessive tactical racing.

  6. Boston Marathon lowers qualifying times for most prospective ...

    www.aol.com/boston-marathon-lowers-qualifying...

    The Boston Athletic Association has updated its qualifying times for the world's oldest annual marathon, asking most prospective competitors to run a 26.2-mile race five minutes faster than in ...

  7. Backward running - Wikipedia

    en.wikipedia.org/wiki/Backward_running

    A marathon participant running backwards. Backward running, also known as backwards running, running backwards, reverse running, retro running, or retro locomotion is the act of running in reverse, so that one travels in the direction one's back is facing rather than one's front.

  8. Michigan man loses almost 400 lbs., plans to run marathon - AOL

    www.aol.com/article/2015/05/18/michigan-man...

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  9. Physiology of marathons - Wikipedia

    en.wikipedia.org/wiki/Physiology_of_marathons

    The marathon was conceived centuries ago and as of recent has been gaining popularity among many populations around the world. The 42.195 km (26.2 mile) distance is a physical challenge that entails distinct features of an individual's energy metabolism. Marathon runners finish at different times because of individual physiological characteristics.

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