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2. 5 heart-healthy vegetables cardiologists love to eat

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   The fiber in vegetables binds to cholesterol in the gut so it doesn’t go back into circulation, Heffron says, thus helping reduce total and LDL cholesterol, studies have found. Eating more fiber ...

3. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Another study published in the journal Nutrients found that eating strawberries improved blood lipid profiles and lowered LDL cholesterol. RELATED: 20 Lightened Strawberry Desserts for Summer the ...

4. This Vegetable Can Lower Cholesterol and Improve Heart Health

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   Eat This Veggie to Help Lower Your Cholesterol Ranking in at number 73, green beans made the list of 100 healthiest foods because their saponin content can help lower cholesterol levels.

5. 16 heart-healthy foods to lower cholesterol and blood pressure

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   A 2021 study linking strawberries to heart health found eating 2.5 servings of strawberries per day for four weeks improved LDL cholesterol levels in adults with obesity and high cholesterol ...

6. The #1 Habit to Start Now to Lower Your Cholesterol ...

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   This trick can help lower LDL cholesterol, improve heart health and support weight management. ... edamame, fruits and vegetables. And it does more than just lower cholesterol. Soluble fiber has ...

7. The 7 Best Frozen Vegetables for Better Cholesterol ...

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   In fact, one small study found that eating about 1 cup of broccoli per day improved HDL cholesterol (known as “good” cholesterol) by 7.6% in female participants. In male participants, it ...