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The best high-protein snack for heart health is low-fat Greek yogurt with fruit and nuts. Related: 15 High-Protein Snacks That Keep You Feeling Full Longer How Greek Yogurt with Fruit and Nuts Can ...
One of Derocha's favorite snacks, breakfasts and desserts is the endlessly versatile chia pudding. This dish, which can be made in the fridge overnight, provides a whopping 9 grams of fiber per ...
Omega-3s help keep your heart healthy by decreasing triglyceride levels and also by reducing inflammation. Seafood rich in omega-3s include salmon, albacore tuna and sardines.
Checking for low-sugar, low-fat options. ... 15 Healthy Fast-Food Dessert Choices, According to RDs 1. McDonald's vanilla cone. McDonald's. Nutrition facts: 200 calories. 5 grams of fat.
Top it with nuts for an extra dose of fiber and heart-healthy fats to make it the perfect dessert to support cholesterol levels. Related: 6 Easy Ways to Lower Cholesterol Naturally Other Tips for ...
Eating for heart health doesn't have to mean skipping brownies, cookies or popsicles. These 11 heart-healthy desserts are easy and nutritious, dietitians say.
Tuna is a low-fat, high-protein fish that also provides beneficial omega-3 fatty acids. A 2.9-ounce serving of tuna salad serves up 230 calories, 2 grams of fiber, 7 grams of protein and 19 grams ...
Pair one-quarter cup of guacamole plus 1 cup of crunchy, low-cal jicama sticks for a slim 136 calories, 10 grams of fiber and 3 grams of protein, plus delicious and heart-healthy fats. Broccoli ...
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