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  2. The mini stepper is TikTok’s latest fitness craze ... - AOL

    www.aol.com/news/mini-stepper-tiktok-latest...

    By design, mini steppers have a short stroke cycle, offering a smaller range of motion than a full-size stair climber. And while a mini stepper increases a person’s daily step count, Hendrickx ...

  3. This Cardio Machine Is A Secret Weapon For Glute Gains - AOL

    www.aol.com/lifestyle/cardio-machine-secret...

    Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone balance, and support bone density.

  4. Step aerobics - Wikipedia

    en.wikipedia.org/wiki/Step_aerobics

    New Jersey fitness instructor Dawn Brown released Step It Out in 1990, one of the earliest adopters of Step Reebok. In 1991, more videos of step aerobics were released by Cher, Stacey Benson, Denise Austin, Victoria Johnson, Jenny Ford, Gilad Janklowicz, Debbie Tellshow, Cory Everson, Karen Flores, Carolyn Brown, and Esquire magazine featuring ...

  5. The best aerobic steppers are loved by fitness trainers, from heavy-duty to adjustable ones. Shop the most loved aerobic steppers for low-impact workouts. ‘I’m A Trainer—This Tool Is Perfect ...

  6. Elliptical trainer - Wikipedia

    en.wikipedia.org/wiki/Elliptical_trainer

    Commercial elliptical trainer (rear drive version) Row of elliptical trainers at a gym ElliptiGO trainers are elliptical but not stationary. An elliptical trainer or cross-trainer is a stationary exercise machine used to stair climb, walk, or run without causing excessive pressure to the joints, hence decreasing the risk of impact injuries.

  7. Stair climbing - Wikipedia

    en.wikipedia.org/wiki/Stair_climbing

    Stair climbing is the climbing of a flight of stairs. It is often described as a "low-impact" exercise , often for people who have recently started trying to get in shape. A common exhortation in health pop culture is "Take the stairs, not the elevator ".

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