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2. MyWhoosh Is a FREE Training App for Indoor Rides—Here ... - AOL

   www.aol.com/mywhoosh-free-training-app-indoor...

   MyWhoosh is an indoor cycling platform that offers free rides and training plans. Here’s how it compares to Zwift. MyWhoosh Is a FREE Training App for Indoor Rides—Here’s What to Know About It

3. Best indoor training apps for cycling compared: which is best ...

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   Indoor cycling can get boring - but there's a host of training apps out there that can make it fun. Skip to main content. 24/7 help. For premium support please call: 800-290-4726 more ways to ...

4. This Indoor Cycling Instructor Fell in Love With Riding and ...

   www.aol.com/lifestyle/indoor-cycling-instructor...

   These tips have made my cycling journey a success: 1. Avoid comparison. Never feel like your ride needs to look like anyone else’s. You move at your own speed, and you add whatever gear you need.

5. Exercise - Wikipedia

   en.wikipedia.org/wiki/Exercise

   Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...

6. Indoor cycling - Wikipedia

   en.wikipedia.org/wiki/Indoor_cycling

   Besides burning (on average) between 300 and 500 kcal in 60 minutes, [5] indoor cycling also strengthens the muscles of the lower body. It tones the quadriceps and hamstrings, along with working the back and hips without placing the same strain present in typical weight-bearing exercises. It can be difficult to stay at the moderate level in a ...

7. Spinning (cycling) - Wikipedia

   en.wikipedia.org/wiki/Spinning_(cycling)

   Spinning is a brand of indoor bicycles and indoor cycling instruction classes distributed and licensed by the American health and fitness company Mad Dogg Athletics. [1] Launched in 1993, the brand has become a popular term for indoor bicycles and indoor cycling fitness classes in the United States and worldwide. [2]