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2. 5 expert-approved ways to reduce artificial sweeteners in ...

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   By choosing products without sweeteners, it’s possible to reduce a person’s daily intake of sugar or sweeteners “by a third, maybe even a half as many grams a day before we even lay a hand ...

3. Shocking New Guidelines Warn Against Sugar Substitutes for ...

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   The guideline also addressed avoiding the use of non-sugar sweeteners to reduce the risk of noncommunicable diseases (think conditions caused by long-term health issues, like cardiovascular ...

4. Ditch the sugar and try low-calorie sweeteners to ‘improve ...

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   Adults consuming S&SEs had slightly better weight loss maintenance after one year than the sugar group, with an average weight loss of about 16 pounds compared to 12 pounds. sfmthd – stock.adobe.com

5. Which artificial sweetener is the safest choice? - AOL

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   The U.S. government’s Dietary Guidelines for Americans recommend that anyone over the age of 2 consume less than 10% of their daily calories from added sugar, or the equivalent of roughly 12 ...

6. Finding the Sweet Spot: I Banned Sugar From My Diet for a ...

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   The Rules. Banning sugar for me meant no white sugar, brown sugar, fructose, honey, agave, or fruit. The only exception would be a half cup of berries a day, which is about 7.5 of the 50 grams ...

7. Sugar Substitutes Don’t Help With Weight Loss, WHO ... - AOL

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