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2. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

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   Day 15 Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds

3. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

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   Poultry, eggs, dairy and meat are included in the Mediterranean diet, but typically with less emphasis than plant-based foods. Mediterranean-Diet Foods to Focus On: Whole grains. Beans. Lentils ...

4. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

5. New year, new diet: Here are 9 popular options, including ...

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   Going on a vegan diet means you'll need to eliminate all animal-derived foods from your kitchen and eat a plant-based diet. That means avoiding meat, seafood, all dairy products, eggs and even honey.

6. Looking for a Healthy New Year Recipe? Try This ... - AOL

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   Plenty of research supports the health benefits of a Mediterranean diet. With an emphasis on minimally processed plant foods, lean proteins, fiber-rich carbs, and healthy fats, studies show that ...

7. A 7-day Mediterranean diet meal plan to boost your heart health

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   Lunch options. Grilled Fish and Veggies. Enjoy 6 ounces of any preferred fish with 2 cups vegetables, grilled, roasted or sautéed in olive oil.

8. 7-Day High-Protein Mediterranean Diet Meal Plan for Weight ...

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   Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (172 calories) ¾ cup low-fat plain strained Greek-style yogurt. ¾ cup raspberries. Lunch (419 calories)

9. 30-Day Mediterranean Diet Meal Plan for Weight Loss ... - AOL

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   Why This Meal Plan Is Great for You. The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like fish, nuts, seeds, olive oil and ...