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  2. Power Yoga - Wikipedia

    en.wikipedia.org/wiki/Power_Yoga

    Power Yoga is any of several forms of energetic vinyasa-style yoga as exercise developed in America in the 1990s. These include forms derived from Ashtanga Vinyasa Yoga, namely those of Beryl Bender Birch, Bryan Kest, and Larry Schultz, and forms derived from Bikram Yoga, such as that of Baron Baptiste.

  3. Yoga as therapy - Wikipedia

    en.wikipedia.org/wiki/Yoga_as_therapy

    At least three types of health claims have been made for yoga: magical claims for medieval haṭha yoga, including the power of healing; unsupported claims of benefits to organ systems from the practice of asanas; and more or less well supported claims of specific medical and psychological benefits from studies of differing sizes using a wide ...

  4. Beryl Bender Birch - Wikipedia

    en.wikipedia.org/wiki/Beryl_Bender_Birch

    In 1981 she began to teach Ashtanga Yoga at the New York Road Runners Club; she later became Wellness Director there. [6] She is the creator of one of several forms of Power Yoga; [2] she stated that she went on using the Ashtanga Yoga asana sequence in the new brand. [5] Her 1995 book of the same name became a bestseller. [2]

  5. The Surprising Health Benefits of Hot Yoga You Might ... - AOL

    www.aol.com/surprising-health-benefits-hot-yoga...

    Hot yoga benefits. In general, yoga can help improve strength, flexibility, balance and focus, says Kenta Seki, celebrity health and fitness coach and certified yoga instructor. Still, when you ...

  6. Is hot yoga good for you? What to know about the benefits ...

    www.aol.com/hot-yoga-good-know-benefits...

    Yoga can be challenging to begin with, but doing it in a heated room can feel next-level intimidating. Like most forms of exercise, hot yoga comes with benefits as well as risks to know about ...

  7. Yoga as exercise - Wikipedia

    en.wikipedia.org/wiki/Yoga_as_exercise

    Yoga asanas were brought to America by the yoga teacher Yogendra. [27] [44] He founded a branch of The Yoga Institute in New York state in 1919, [45] [46] starting to make Haṭha yoga acceptable, seeking scientific evidence for its health benefits, [47] and writing books such as his 1928 Yoga Asanas Simplified [48] and his 1931 Yoga Personal ...

  8. Science of yoga - Wikipedia

    en.wikipedia.org/wiki/Science_of_yoga

    Yoga has sometimes been marketed with pseudoscientific claims for specific benefits, when it may be no better than other forms of exercise in those cases; [O 1] and some claims for its effects on particular organs, such as that forward bends eject toxins from the liver, are entirely unfounded. Reviewers have noted the need for more high-quality ...

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