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  2. The #1 Spice to Help Reduce Stress, According to Dietitians - AOL

    www.aol.com/lifestyle/1-spice-help-reduce-stress...

    This stress-fighting spice is brimming with health benefits! ... Whip Up a Flavorful Curry. Turmeric is a staple in curry dishes, adding depth of flavor and vibrant color.

  3. The 12 Best Mediterranean Diet Foods on a Budget, According ...

    www.aol.com/12-best-mediterranean-diet-foods...

    The Mediterranean diet encourages increasing your intake of whole grains to enjoy the health benefits they provide, like supporting heart health, healthy digestion and stable blood sugar levels.

  4. Curry - Wikipedia

    en.wikipedia.org/wiki/Curry

    Curry was popularized in Korean cuisine when Ottogi entered the Korean food industry with an imported curry powder in 1969. [61] [62] Korean curry powder contains spices including cardamom, chili, cinnamon, and turmeric. [63] Curry tteokbokki is made of tteok (rice cakes), eomuk (fish cakes), eggs, vegetables, and gochujang, fermented red chili ...

  5. 18 New Anti-Inflammatory Recipes to Make in January - AOL

    www.aol.com/18-anti-inflammatory-recipes-january...

    Thai Red Curry with Cod & Sweet Potatoes Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley The combination of tender sweet potatoes, peas and omega-3-rich cod makes this ...

  6. Fenugreek - Wikipedia

    en.wikipedia.org/wiki/Fenugreek

    Fresh fenugreek leaves are an ingredient in some curries, such as with potatoes in Indian cuisines to make aloo methi (potato fenugreek) curry. [15] In Armenian cuisine, fenugreek seed powder is used to make a paste that is an important ingredient to cover dried and cured beef to make basturma. [16]

  7. Lentil - Wikipedia

    en.wikipedia.org/wiki/Lentil

    In the Indian subcontinent, Fiji, Mauritius, Singapore and the Caribbean, lentil curry is part of the everyday diet, eaten with both rice and roti. Boiled lentils and lentil stock are used to thicken most vegetarian curries. They are also used as stuffing in dal parathas and puri for breakfast or snacks. Lentils are also used in many regional ...

  8. Curry tree - Wikipedia

    en.wikipedia.org/wiki/Curry_tree

    The curry tree or Bergera koenigii (syn. Murraya koenigii), is a tropical and sub-tropical tree in the family Rutaceae (the rue family, which includes rue, citrus, and satinwood), native to Asia. [4] The plant is also sometimes called sweet neem , though M. koenigii is in a different family from neem, Azadirachta indica , which is in the ...

  9. Easy-Breezy Dinners That Fight Inflammation (Weekly Plan ...

    www.aol.com/lifestyle/easy-breezy-dinners-fight...

    By adapting your meals to focus on foods known for having anti-inflammatory benefits, like dark-colored fruits and vegetables, whole grains and omega-3-rich foods, you could help reduce your risk ...