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The alleged mechanism for the feeling of a crash is correlated with an abnormally rapid rise in blood glucose after eating. This normally leads to insulin secretion (known as an insulin spike ), which in turn initiates rapid glucose uptake by tissues, either storing it as glycogen or fat , or using it for energy production.
Feeling tired after eating is common and many factors can cause that post-meal fatigue, from the types of foods you ate to underlying conditions. The Real Reason You Feel Tired After Eating—and ...
After describing the known mechanisms of blood glucose regulation, the authors call for more research: The body's normal response to carbohydrate ingestion includes elaboration of an as yet unidentified hormonal (gut) factor from the upper intestine. They say that a glucose tolerance test is appropriate but caution that:
This is complemented by gastro-coronary reflexes [12] whereby the coronary arteries constrict with "functional cardiovascular symptoms" similar to chest-pain on the left side and radiation to the left shoulder, dyspnea, sweating, up to angina pectoris-like attacks with extrasystoles, drop of blood pressure, and tachycardia (high heart rate) or ...
"(But) for the most part, people do benefit from having something in the morning," Cheng says. "They find that they get off to a good start and feel better, healthier, more energetic over the ...
Many reasons people feel hungry right after eating can be rectified with lifestyle tweaks like getting more sleep. However, Zumpano says this issue can be a sign of an underlying health issue such as:
Management of the dawn phenomenon varies by patient and thus should be done with regular assistance from a patient's physician. Some treatment options include, but are not limited to, dietary modifications, increased exercise before breakfast and during the evening, and oral anti-hyperglycemic medications if a patient's HbA1c is > 7%.
Blood biochemistry should be monitored regularly until it is stable. Although clinical trials are lacking in patients other than those admitted to intensive care, it is commonly recommended that energy intake should remain lower than that normally required for the first 3–5 days of treatment of refeeding syndrome for all patients.