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  2. Naismith's rule - Wikipedia

    en.wikipedia.org/wiki/Naismith's_rule

    Pace [6] in minutes per kilometre or mile vs. slope angle resulting from Naismith's rule [7] for basal speeds of 5 and 4 km / h. [n 1]The original Naismith's rule from 1892 says that one should allow one hour per three miles on the map and an additional hour per 2000 feet of ascent.

  3. Template:Convert - Wikipedia

    en.wikipedia.org/wiki/Template:Convert

    Converts measurements to other units. Template parameters [Edit template data] This template prefers inline formatting of parameters. Parameter Description Type Status Value 1 The value to convert. Number required From unit 2 The unit for the provided value. Suggested values km2 m2 cm2 mm2 ha sqmi acre sqyd sqft sqin km m cm mm mi yd ft in kg g mg lb oz m/s km/h mph K C F m3 cm3 mm3 L mL cuft ...

  4. Mile - Wikipedia

    en.wikipedia.org/wiki/Mile

    The informal term "metric mile" is used in some countries, in sports such as track and field athletics and speed skating, to denote a distance of 1,500 metres (0.932 miles). The 1500 meters is the premier middle distance running event in Olympic sports. In United States high-school competition, the term is sometimes used for a race of 1,600 ...

  5. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

    www.aol.com/10-000-steps-per-day-120000168.html

    How Many Miles You Should Walk Per Day For Weight Loss. If weight loss is your goal, answering this question really shifts to focusing on energy expenditure, both experts agree. Increasing ...

  6. Study Shows That Walking Can Help You Live Longer - AOL

    www.aol.com/many-steps-mile-answer-more...

    Walking for a mile at a moderate pace equals about 2,000 steps, and speed-walking at a slightly greater speed may work out to be a tad closer to 1.2 miles per 2,000 steps, so it’s not as vast ...

  7. This Beginner Running Plan Will Get You Logging Miles Again ...

    www.aol.com/beginner-running-plan-logging-miles...

    It can be difficult to start running again (or for the first time) after 40. Here's a running plan programmed by a trainer to help you hit your goals.

  8. Template:Height - Wikipedia

    en.wikipedia.org/wiki/Template:Height

    The template is intended for conversion of heights specified in either metres or in feet and inches. Template parameters [Edit template data] Parameter Description Type Status Metres m metre metres meter meters The height in metres. Do not use if feet and inches are specified. Number optional Centimetres cm centimetre centimetres centimeter centimeters The height in centimetres. Do not use if ...

  9. 31-Day Walking Workout and Upper-Body Strength Routine - AOL

    www.aol.com/30-day-walking-workout-upper...

    This 31-day walking workout plan will also tone your shoulder, back and arms with basic upper body strength training exercises. Skip to main content. Sign in. Mail. 24/7 Help. For premium support ...