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  2. This is the best time of day to take vitamin D supplements ...

    www.aol.com/news/best-time-day-vitamin-d...

    The recommended daily intake of vitamin D for healthy people varies by age, per the NIH. Children (1–18 years): 15 mcg or 600 IU Adults (18–70 years): 15 mcg or 600 IU

  3. Calcium supplement - Wikipedia

    en.wikipedia.org/wiki/Calcium_supplement

    Unlike calcium carbonate, calcium gluconate does not require stomach acid for absorption, making it suitable for individuals with low stomach acid production or those taking acid-reducing medications. Calcium gluconate is commonly used in emergency medicine to treat conditions like hypocalcemia (low calcium levels) and hyperkalemia (high ...

  4. Why you should think twice before taking a daily multivitamin ...

    www.aol.com/news/why-think-twice-taking-daily...

    After analyzing health and nutrition data from nearly 400,000 Americans, researchers found that people who took multivitamin supplements had a small but significantly greater risk of premature ...

  5. Dietary Reference Intake - Wikipedia

    en.wikipedia.org/wiki/Dietary_Reference_Intake

    Recommended Dietary Allowances (RDA), the daily dietary intake level of a nutrient considered sufficient by the Food and Nutrition Board of the Institute of Medicine to meet the requirements of 97.5% of healthy individuals in each life stage and sex group. The definition implies that the intake level would cause a harmful nutrient deficiency in ...

  6. Reference Daily Intake - Wikipedia

    en.wikipedia.org/wiki/Reference_Daily_Intake

    In the U.S. and Canada, the Reference Daily Intake (RDI) is used in nutrition labeling on food and dietary supplement products to indicate the daily intake level of a nutrient that is considered to be sufficient to meet the requirements of 97–98% of healthy individuals in every demographic in the United States.

  7. Ergocalciferol - Wikipedia

    en.wikipedia.org/wiki/Ergocalciferol

    Normal doses are safe in pregnancy. [7] It works by increasing the amount of calcium absorbed by the intestines and reabsorbed by the kidneys. [6] Food in which it is found include some mushrooms. [8] Ergocalciferol was first described in 1936. [9] Ergocalciferol is available as a generic medication and over the counter. [6]

  8. Calcium citrate malate - Wikipedia

    en.wikipedia.org/wiki/Calcium_citrate_malate

    It is the calcium salt of citric acid and malic acid with variable composition. Calcium citrate malate's bioavailability stems from its water-solubility and its method of dissolution. When dissolved, it releases calcium ions and a calcium citrate complex. Calcium citrate malate is similar to calcium malate and other calcium salts.

  9. Is It Safe to Take Cialis Daily? - AOL

    www.aol.com/lifestyle/safe-cialis-daily...

    A daily dose of Cialis offers benefits and takes some of the “guess work” out of as-needed medication for ED, but there are still reasons you may not want to take daily tadalafil to treat ED.

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