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2. High-Quality Multivitamins for Women Per Dietitians and Reviews

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   $50.00 at amazon.com. Every Woman’s Multivitamin 40+ Many multivitamins are geared toward women in their 20s and 30s, or those in menopause. The New Chapter Every Woman’s Multivitamin 40+ is ...

3. What Vitamins Should Not Be Taken Together? - AOL

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   If you take an iron supplement, too, beware: “All greens powders are different, but if you already take iron supplements, you may want to look for one without iron,” says Yawitz.

4. The Best Time to Take Your Vitamin C Supplement - AOL

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   Mayo Clinic also notes that for most people, a healthy diet alone can supply enough vitamin C. “Aim to get at least 90 mg per day of vitamin C from food,” Blautner recommends. She suggests the ...

5. Multivitamin - Wikipedia

   en.wikipedia.org/wiki/Multivitamin

   Many multivitamin formulas contain vitamin C, B 1, B 2, B 3, B 5, B 6, B 7, B 9, B 12, A, E, D 2 (or D 3), K, potassium, iodine, selenium, borate, zinc, calcium, magnesium, manganese, molybdenum, beta carotene, and/or iron. Multivitamins are typically available in a variety of formulas based on age and sex, or (as in prenatal vitamins) based on ...

6. Iron deficiency - Wikipedia

   en.wikipedia.org/wiki/Iron_deficiency

   Iron deficiency, or sideropenia, is the state in which a body lacks enough iron to supply its needs. Iron is present in all cells in the human body and has several vital functions, such as carrying oxygen to the tissues from the lungs as a key component of the hemoglobin protein, acting as a transport medium for electrons within the cells in the form of cytochromes, and facilitating oxygen ...

7. Iron-deficiency anemia - Wikipedia

   en.wikipedia.org/wiki/Iron-deficiency_anemia

   Iron-deficiency anemia is anemia caused by a lack of iron. [3] Anemia is defined as a decrease in the number of red blood cells or the amount of hemoglobin in the blood. [3] When onset is slow, symptoms are often vague such as feeling tired, weak, short of breath, or having decreased ability to exercise. [1]

8. Multivitamins are the most commonly taken supplement ... - AOL

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   Multivitamins are the most commonly taken supplement. ... magnesium, iron, zinc, selenium, manganese, and ... Consumer Lab provides reviews and information about specific products you may spot on ...

9. Vitamin B12 deficiency - Wikipedia

   en.wikipedia.org/wiki/Vitamin_B12_deficiency

   Vitamin B 12 deficiency is preventable with supplements, which are recommended for pregnant vegetarians and vegans, and not harmful in others. [2] Risk of toxicity due to vitamin B 12 is low. [2] Vitamin B 12 deficiency in the US and the UK is estimated to occur in about 6 percent of those under the age of 60, and 20 percent of those over the ...