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2. These are 6 healthiest types of nuts, according to a dietitian

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   (Peanut butter and almond butter are some of my favorites.) While all nuts have health benefits, there are a few choices that nutrition professionals agree are the healthiest nuts, thanks to their ...

3. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

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   Enjoy peanuts sprinkled over a curry or stew, blended into energy bites, or add a dollop of peanut butter to your go-to pancake batter for a protein boost. A 1-ounce (28-gram) serving of peanuts ...

4. The 10 Best Nuts & Seeds Ranked by Protein, According to ...

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   Also called filberts, these hardy winter nuts are a little on the sweet side and are full of health benefits. MacLeod says, “With about 4 grams of protein per ounce, hazelnuts are packed with ...

5. Cashew butter - Wikipedia

   en.wikipedia.org/wiki/Cashew_butter

   One tablespoon of unsalted cashew butter provides 94 calories, 12 percent of the daily value of fat and 8 percent of the daily value of saturated fat. [2] However, it contains less fat than most nuts. [3] Cashew butter was among the foods packaged in metal cans for United States civil defense survival kits during the Cold War. [citation needed]

6. What Dietitans Want You to Know About Almond Butter Vs ... - AOL

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   (Two tablespoons of peanut butter have about 2.8 grams of saturated fat and 10.2 grams of monounsaturated fat while two tablespoons of almond butter have about 1.4 grams of saturated fat and 11.5 ...

7. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

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   Peanuts and Peanut Butter. What can’t peanut butter do? It packs 8 grams of plant-based protein per 2 tablespoon serving, and nuts are rich in heart-healthy monounsaturated fats. Just look for ...

8. Is peanut butter or almond butter healthier? There's 1 major ...

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   Peanut butter and almond butter both contain plenty of heart-healthy unsaturated fatty acids, including oleic acid, a type of omega-9 fatty acid which helps lower LDL cholesterol, per Largeman-Roth.

9. Americans get too much omega-6 and not enough omega-3 ... - AOL

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   Striking a healthy balance of these fats is key. ... Omega-6 fats are also found in nuts (like walnuts, almonds and cashews), peanut butter, eggs, tofu and whole grains (such as wheat, oats and ...