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Chestnut wood: Note the splitting at the top of the log. Chestnut is of the same family as oak, and likewise its wood contains many tannins. [38] This renders the wood very durable, [38] gives it excellent natural outdoor resistance, [38] [108] and saves the need for other protection treatment. It also corrodes iron slowly, although copper ...
Chestnuts and almonds have contrasting nutritional profiles. To start, chestnuts have an incredibly low calorie content per volume, says Bridges. One ounce of chestnuts is 70 calories, whereas an ...
Salmon. This fatty fish is one of nature’s best sources of omega-3s. A 2023 study published in the Journal of the American Heart Association found that consuming 2 grams of EPA and DHA—the two ...
Cholesterol is not always bad. It's a vital part of the cell wall and a precursor to substances such as brain matter and some sex hormones. There are some types of cholesterol which are beneficial to the heart and blood vessels. High-density lipoprotein is commonly called "good" cholesterol. These lipoproteins help in the removal of cholesterol ...
Pistachios. Protein per ounce: 5.73 grams Pull apart the shells and you’ll find little green nuts perfect for coating fish, sprinkling onto salads, or simply tossing with salt or spices.“In ...
The Portfolio Diet is a therapeutic plant-based diet created by British researcher David J. Jenkins in 2003 to lower blood cholesterol. [1] [2] The diet emphasizes using a portfolio of foods or food components that have been found to associate with cholesterol lowering to enhance this effect.
A 2021 study linking strawberries to heart health found eating 2.5 servings of strawberries per day for four weeks improved LDL cholesterol levels in adults with obesity and high cholesterol.
Eleocharis dulcis, the Chinese water chestnut or water chestnut, is a grass-like sedge native to Asia, tropical Africa, and Oceania. It is grown in many countries for its edible corms , but if eaten uncooked, the surface of the plants may transmit fasciolopsiasis .
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