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  2. Blackening (cooking) - Wikipedia

    en.wikipedia.org/wiki/Blackening_(cooking)

    Blackening is a cooking technique used in the preparation of fish and other foods. Often associated with Cajun cuisine , this technique was invented and popularized by chef Paul Prudhomme . [ 1 ] The food is dipped in melted butter and then sprinkled with a mixture of herbs and spices , usually some combination of thyme , oregano , chili pepper ...

  3. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

  4. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

  5. 18 Fish That Are Stuffed to the Gills With Protein - AOL

    www.aol.com/15-fish-stuffed-gills-protein...

    There are more reasons to eat fish than simply for its impressive protein content (and delicious taste). “Fish, especially options like salmon, trout, mackerel, and cod, are excellent protein ...

  6. Spicy Seafood Recipes: Blackened Fish Tacos and ... - AOL

    www.aol.com/news/spicy-seafood-recipes-blackened...

    Hot chipotle aioli and fiery jalapeños add a kick of heat to fresh fish tacos and seafood ceviche.

  7. 22 High-Protein Breakfasts That Actually Keep You Full - AOL

    www.aol.com/20-high-protein-breakfasts-actually...

    Breakfast Wrap. Take a whole grain wrap, add two eggs, two slices of avocado, some cheese, greens, and hot sauce. Easy.

  8. Lutefisk - Wikipedia

    en.wikipedia.org/wiki/Lutefisk

    The fish swells during this soaking, and its protein content decreases by more than 50 percent, producing a jelly-like consistency. When this treatment is finished, the fish is saturated with lye and inedible, with a pH of 11–12. To make the fish edible, a final treatment of another four to six days of soaking in cold water changed daily is ...

  9. Blackening - Wikipedia

    en.wikipedia.org/wiki/Blackening

    Blackening (cooking), a cooking technique commonly used in the preparation of fish Blackening (Scottish wedding custom) , performed in the days or weeks prior to marriages in Scotland See also