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  2. What is DBT? Selena Gomez has credited the therapy for ... - AOL

    www.aol.com/news/dbt-selena-gomez-credited...

    Patients who undergo DBT receive both one-on-one and group therapy. The goal is for them to “get out of hell” and build “a life worth living,” which can mean different things to different ...

  3. Dialectical behavior therapy - Wikipedia

    en.wikipedia.org/wiki/Dialectical_behavior_therapy

    Dialectical behavior therapy (DBT) is an evidence-based [1] psychotherapy that began with efforts to treat personality disorders and interpersonal conflicts. [1] Evidence suggests that DBT can be useful in treating mood disorders and suicidal ideation as well as for changing behavioral patterns such as self-harm and substance use. [2]

  4. Marsha M. Linehan - Wikipedia

    en.wikipedia.org/wiki/Marsha_M._Linehan

    Marsha M. Linehan (born May 5, 1943) is an American psychologist and author. She is the creator of dialectical behavior therapy (DBT), a type of psychotherapy that combines cognitive restructuring with acceptance, mindfulness, and shaping.

  5. This Therapy You’ve Never Heard of Could Change Your Life - AOL

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  6. Enabling - Wikipedia

    en.wikipedia.org/wiki/Enabling

    Enabling may prevent psychological growth in the person being enabled, and may contribute to negative symptoms in the enabler. Enabling may be driven by concern for retaliation, or fear of consequence to the person with the substance use disorder, such as job loss, injury or suicide. [ 6 ]

  7. Behaviour therapy - Wikipedia

    en.wikipedia.org/wiki/Behaviour_therapy

    Through early research in the 1940s and the 1950s the term was used by Joseph Wolpe's research group. [8] The experimental tradition in clinical psychology [9] used it to refer to psycho-therapeutic techniques derived from empirical research. It has since come to refer mainly to techniques for increasing adaptive behaviour through reinforcement ...

  8. Emotional dysregulation - Wikipedia

    en.wikipedia.org/wiki/Emotional_dysregulation

    Part of emotional dysregulation, which is a core characteristic in borderline personality disorder, is affective instability, which manifests as rapid and frequent shifts in mood of high affect intensity and rapid onset of emotions, often triggered by environmental stimuli. The return to a stable emotional state is notably delayed, exacerbating ...

  9. Does putting up holiday decorations early actually make you ...

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    Experts recommend doing what you can to respect your emotions and finding small ways to enjoy — or simply get through — this holiday season, whether that means decorating early or not.