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The face pull is a weight training exercise that primarily targets the musculature of the upper back and shoulders, namely the posterior deltoids, trapezius, rhomboids, Latissimus dorsi as well as the biceps. [1] The face pull is considered an important exercise for shoulder health and stability. [2]
These arm exercises will help you to build up all of those muscles. Make sure to take note of all the notes on form and how to implement them into your training, then plug them into your workout ...
The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.
For men aiming to bulk up their arms, I recommend these 10 bodyweight exercises target key muscle groups, helping you achieve sought-after gains. From triceps to biceps, these exercises to get ...
A muscle-up is a pull-up that transitions into a dip, whether on a horizontal bar or rings. An iron cross in which the body is suspended upright while the arms are extended laterally, forming the shape of the Christian cross. Pull-up (exercise)
One study showed that the inverted row activated the latissimus dorsi muscles, upper back, and hip extensor muscles more than the standing bent-over row and also resulted in less load on the lower spine area, which makes the exercises preferable for people with lower-back issues compared to other rowing exercises. [3]
The upright row is a weight training exercise performed by holding a weight with an overhand grip and lifting it straight up to the collarbone.This is a compound exercise that involves the trapezius, the deltoids and the biceps.
Back exercises are important for women and contribute to a strong, sculpted back and great posture. ... But a well-rounded workout routine includes hitting *every* major muscle group, even the ...
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related to: what muscles does backstroke work with men face and arm workout exercises