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Mahi-mahi are carnivorous, feeding on flying fish, crabs, squid, mackerel, and other forage fish. They have also been known to eat zooplankton. To pursue such varied pelagic prey, mahi-mahi are fast swimmers, swimming as fast as 50 knots (92.6 km/h, 57.5 mph). [citation needed]
The protein requirement for each individual differs, as do opinions about whether and to what extent physically active people require more protein. The 2005 Recommended Dietary Allowances (RDA), aimed at the general healthy adult population, provide for an intake of 0.8 grams of protein per kilogram of body weight. [ 43 ]
The origin of Satui is the Magadh region of Bihar and Madhesh Province of Nepal. The process of preparing sattu is ancient [5] and it is popular over a wide area of Nepal, Northern and Eastern India, particularly Bihar and its neighbouring states Uttar Pradesh, Jharkhand and East Bengal (now Bangladesh).
How much protein should I have a day? Most active women need about 1.2 grams of protein per kilogram of body weight. That usually translates to about 20 to 30 grams of protein at each meal (and ...
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Although the protein requirement for athletes still remains controversial (for instance see Lamont, Nutrition Research Reviews, pages 142 - 149, 2012), research does show that endurance athletes can benefit from increasing protein intake because the type of exercise endurance athletes participate in still alters the protein metabolism pathway.
Rajasic spices like red pepper (kudaimilagai in Tamil, 'Shimla mirch' in Hindi) are normally excluded, but are sometimes used in small amounts, both to clear channels blocked by mucus and to counter tamas. [citation needed]
On the 1992–2005 pyramid, the fat circle and sugar triangle are scattered throughout the pyramid to represent the naturally-occurring fats and sugars in various foods. The idea of this is to reduce the temptation to eat so much junk food and excessive fats and sugars, as there is already enough fat and sugar in the rest of the diet.