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2. Best walking workout: Here's how to start walking for exercise

   www.aol.com/lifestyle/best-walking-workout-heres...

   If you're just starting out, a good walking program might look like: Frequency: 5 days of walking per week. Intensity: Moderate intensity exercise based on a heart rate at 60% of my maximum heart rate

3. How the 6-6-6 Walking Workout Can Help You Lose Weight and ...

   www.aol.com/lifestyle/6-6-6-walking-workout...

   To get started with a walking program, it’s best to start slowly and build up. If you liked the 12-3-30 treadmill challenge and the 90-30-50 diet , then you might also want to try the 6-6-6 ...

4. Google Fit - Wikipedia

   en.wikipedia.org/wiki/Google_Fit

   A software development kit for Google Fit was released on August 7, 2014. [6] Fit launched to the public on October 28, 2014. In August 2018, Google announced a revamp to its Android Fit platform which adds activity goals based on activity recommendations from the American Heart Association and the World Health Organization. [7]

5. Scientists Reveal the Right Number of Steps to Walk to Stay ...

   www.aol.com/scientists-reveal-number-steps-walk...

   Easy and free, walking is one of the best tools for working towards a healthier you. Our bodies are designed to move, and if you're one of the 60% of U.S. adults who doesn't get in the recommended ...

6. American Heart Association - Wikipedia

   en.wikipedia.org/wiki/American_Heart_Association

   The American Heart Association (AHA) is a nonprofit organization in the United States that funds cardiovascular medical research, educates consumers on healthy living and fosters appropriate cardiac care in an effort to reduce disability and deaths caused by cardiovascular disease and stroke.

7. File:Walking Together.pdf - Wikipedia

   en.wikipedia.org/wiki/File:Walking_Together.pdf

   You are free: to share – to copy, distribute and transmit the work; to remix – to adapt the work; Under the following conditions: attribution – You must give appropriate credit, provide a link to the license, and indicate if changes were made.

8. Download and install the AOL app on Android

   help.aol.com/articles/download-and-install-the...

   Learn more about the AOL app and download it from Google Play. The AOL app is available for Android devices running Android 9.0 or newer. Open the Google Play Store on your device. Type "AOL" in the search field. Choose AOL - News, Mail & Video from the search results. Tap Install. Tap Open. If you're unable to update the AOL app, use the ...

9. AOL app for Android

   help.aol.com/products/aol-app

   With the new AOL mobile app, access your AOL email anywhere and receive instant email notifications. ... Learn how to download and install the AOL app on your Android ...