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Stair climbing has developed into the organized sport tower running.Every year several stair climbing races are held around the world with the competitors running up the stairs of some of the world's tallest buildings and towers (e.g., the Empire State Building, Gran Hotel Bali), or on outside stairs such as the Niesenbahn Stairway.
The research, which combined nine studies for a total of 480,479 participants, found that stair climbing was associated with a 24% reduced risk of dying from any cause and a 39% lower likelihood ...
What experts say about stair climbing as a measure of your health — and ways to make it more effective for you. Climbing stairs has lots of health benefits. Here are 3 ways to make the most of it.
A new study found taking just 50 stairs a day can improve your physical health. Climbing 50 stairs a day may stave off heart disease — while living near a park or lake can keep you mentally well.
The Complete Idiot's Guides ("The Idiot's Guide to..."series) is a product line of how-to and other reference books published by Dorling Kindersley (DK). The books in this series provide a basic understanding of a complex and popular topics.
Buildering (also known as edificeering, urban climbing, structuring, skywalking, boulding, or stegophily) describes the act of climbing on the outside of buildings and other artificial structures. If done without ropes or protection far off the ground, buildering is extremely dangerous.
A variation on the straight stair, this style turns 90 degrees at some point to create an L-shape. The number of treads on each section can vary from two to as many as needed to make the turn.
Sit harness. A climbing harness is a piece of equipment that allows a climber to tie in to the safety of a rope. [1] It is used in rock and ice climbing, abseiling, and lowering; this is in contrast to other activities requiring ropes for access or safety such as industrial rope work (such as window cleaning), construction, and rescue and recovery, which use safety harnesses instead.