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The Beck Diet Solution, authored by Judith S. Beck, uses cognitive and behavioral techniques to teach dieters how to lose weight and continually motivate themselves to maintain their weight loss. It is one of the first books to apply Cognitive Therapy techniques to dieting and permanent weight loss.
Here are the best diets for weight loss in 2023, according to dietitians. ... The term flexitarian was coined by author Dawn Jackson Blatner in her 2009 book, The Flexitarian Diet: ...
Shamblin published The Weigh Down Diet, a book that advised readers to use spirituality to avoid overeating, in 1997. The book sold more than 1.2 million copies. [36] [37] [38] The Weigh Down Diet teaches the love of food should be transferred to a love of God, and to cut food portions in half and eat only when hungry. [39]
“These diets are low in saturated fats, add whole plant-based foods, and have protein options as well,” Castro explains, adding that for these reasons the diet can aid with weight loss efforts.
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman is a nonfiction book by American writer Timothy Ferriss. It was published by Crown Publishing Group in 2010. It focuses on diet, with chapters on exercise, sleep, and sexual performance.
Her best-selling cookbook offers a slew healthy recipes Paltrow cooks when she wants to lose weight and feel more energetic. Amazon 10-Day Detox Diet by Mark Hyman
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