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The World Health Organization (WHO) makes the following five recommendations with respect to both populations and individuals: [10]. Maintain a healthy weight by eating roughly the same number of calories that your body is using.
Plant-based diets are a popular way of eating a sustainable diet.. Sustainable diets are "dietary patterns that promote all dimensions of individuals’ health and wellbeing; have low environmental pressure and impact; are accessible, affordable, safe and equitable; and are culturally acceptable".
Diet (nutrition), the sum of the food consumed by an organism or group Dieting, the deliberate selection of food to control body weight or nutrient intake . Diet food, foods that aid in creating a diet for weight loss or gain
Tumpeng in a cone. The cone-shaped rice is surrounded by assorted Indonesian dishes, such as urap vegetables, ayam goreng (fried chicken), ayam bakar (grilled chicken), empal gepuk (sweet and spicy fried beef), abon sapi (beef floss), semur (beef stew in sweet soy sauce), teri kacang (anchovy with peanuts), fried prawn, telur pindang (boiled marble egg), shredded omelette, tempe orek (sweet ...