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Diet and exercise are proven ways to reduce cholesterol. Cholesterol-lowering supplements might help, too.
Some foods and supplements may help lower your levels of low-density lipoprotein cholesterol in addition to exercise and dietary changes. Carrying high levels of LDL cholesterol in your...
When you’re trying to lower cholesterol or triglycerides and prevent heart disease, you may end up in a vitamin shop, facing dozens of supplements. Which ones are worth a try?
This article lists seven supplements that may help someone lower their cholesterol. It looks at what the evidence says about their efficacy and safety and advises about risks and side effects.
Niacin is a B vitamin that can lower cholesterol as part of a doctor-recommended treatment plan. Other supplements may also help, including berberine and fish oil.
This article covers which herbs and supplements may help lower “bad” cholesterol and raise “good” cholesterol. It also discusses other ways to reduce high cholesterol and your heart disease risk.
Niacin can lower triglycerides by 25% and raise HDL cholesterol by more than 30%. Triglyceride levels over 150 milligrams per deciliter (mg/dL) or 1.7 millimoles per liter (mmol/L) have been associated with a higher risk of heart disease.
Studies have shown that whey protein given as a supplement lowers both LDL and total cholesterol as well as blood pressure. You can find whey protein powders in health food stores and some grocery stores.
Certain types of supplements may improve cholesterol and promote heart health: Fish oil is rich in the omega-3 fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). However,...
To try lowering your cholesterol naturally, start by replacing unhealthy (saturated) fats with healthy fats (monounsaturated and polyunsaturated). Healthy fats are found in foods like: Avocados.