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Cod liver oil is a dietary supplement derived from liver of cod fish . [1] As with most fish oils , it contains the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), and also vitamin A and vitamin D .
The liver and liver products (such as cod liver oil) of fish and many animals (such as seals and whales) contain omega-3, but also the active form of vitamin A. At high levels, this form of the vitamin can be dangerous ( Hypervitaminosis A ).
An omega−3 fatty acid is a fatty acid with multiple double bonds, where the first double bond is between the third and fourth carbon atoms from the end of the carbon atom chain. "Short-chain" omega−3 fatty acids have a chain of 18 carbon atoms or less, while "long-chain" omega−3 fatty acids have a chain of 20 or more.
Cod livers are often processed to make cod liver oil, which is an important source of vitamin A, D, E and Omega-3 fatty acids. If you've never cooked with white fish before, cod is definitely a ...
Omega−3 fatty acids are important for normal metabolism. [ 2 ] Mammals are unable to synthesize omega−3 fatty acids, but can obtain the shorter-chain omega−3 fatty acid ALA (18 carbons and 3 double bonds) through diet and use it to form the more important long-chain omega−3 fatty acids, EPA (20 carbons and 5 double bonds) and then from ...
A good source of omega-3 (oily fish, Flaxseed, cod liver oil, cod liver oil tablets, etc.) along with a multi-vitamin and mineral supplement are recommended daily; Wheat, gluten or dairy product quantities are not restricted [3] Swank claimed that the diet could "slow progression of the disease as well as benefit overall health". [4]
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