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Gas can cause uncomfortable bloating and pain, but many yoga poses and other positions can help a person pass gas naturally. Learn more here.
It seems a little counterintuitive, but moving and stretching when you have painful gas and uncomfortable bloating can actually be really helpful. Below, try the stretches to relieve gas and...
Relieving yourself as soon as you need to pass gas or have a bowel movement, walking, applying heat, and taking deep breaths can all help relieve gas pain. You may also find OTC remedies and supplements helpful.
Experiencing gas pains can be embarrassing and excruciatingly uncomfortable. And when discomfort hits, positions to relieve gas can be an effective way to feel better, fast.
Yoga poses help because movements that include forward bends, squats, knees to chest, twists, and bridges can help relieve trapped gas. Eating certain foods can also help, as can making small lifestyle changes such as exercising and lying down on your side.
Here are a few poses that can target the areas of your body that can help you to pass gas. It’s up to you, but you’ll probably want to practice these poses, or asanas, in private.
Feeling bloated or have gas? Ease aches, relieve gas, and help digestion with yoga poses like the bridge pose, child's pose, or open triangle pose.
Shutterstock. Fitness instructors share the best yoga poses to relieve gas and bloating (yes, it can do that).
Try these instructor-approved yoga poses for gas when you need to relieve flatulence. Plus, these yoga poses to relieve gas also help stretch your hips, pelvis, thighs, and lower back.
1. Peppermint. Research has shown that peppermint tea or peppermint supplements can help reduce symptoms of irritable bowel syndrome, including gas. Talk with your doctor before you start using...