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Exhale with a closed mouth and nose. "Another method is breathing out against the closed nose and mouth ... for about five seconds," says Adamian. In other words, forcefully exhale while holding ...
2) Massage your P-spot (a.k.a. the prostate). Speaking of the prostate, it turns out this gland is the male equivalent to the G-spot. You can stimulate it externally by applying pressure to your ...
Shallow breathing, thoracic breathing, costal breathing or chest breathing[1] is the drawing of minimal breath into the lungs, usually by drawing air into the chest area using the intercostal muscles rather than throughout the lungs via the diaphragm. Shallow breathing can result in or be symptomatic of rapid breathing and hypoventilation.
Hiatal hernia has often been called the "great mimic" because its symptoms can resemble many disorders. Among them, a person with a hiatal hernia can experience dull pains in the chest, shortness of breath (caused by the hernia's effect on the diaphragm), heart palpitations (due to irritation of the vagus nerve), and swallowed food "balling up ...
Nasal cycle. The nasal cycle is the subconscious [1][2] alternating partial congestion and decongestion of the nasal cavities in humans and other animals. This results in greater airflow through one nostril with periodic alternation between the nostrils. It is a physiological congestion of the nasal conchae, also called the nasal turbinates ...
Consuming lemon or lime juice can "reset the sensory input from the diaphragm and stop the hiccup arc," London suggested. This trick might also work by activating the muscles in the back of the ...
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