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2. Stir frying - Wikipedia

   en.wikipedia.org/wiki/Stir_frying

   v. t. e. Stir frying (Chinese: 炒; pinyin: chǎo; Wade–Giles: ch'ao3; Cantonese Yale: cháau) is a cooking technique in which ingredients are fried in a small amount of very hot oil while being stirred or tossed in a wok. The technique originated in China and in recent centuries has spread into other parts of Asia and the West.

3. American Chinese cuisine - Wikipedia

   en.wikipedia.org/wiki/American_Chinese_cuisine

   Beijing beef — in China, this dish uses gai lan (Chinese broccoli) rather than American broccoli. Beef and broccoli — flank steak cut into small pieces, stir fried with broccoli, and covered in a dark sauce made with soy sauce and oyster sauce and thickened with cornstarch. [36] [37] [38]

4. Chicken and broccoli - Wikipedia

   en.wikipedia.org/wiki/Chicken_and_broccoli

   The dish is prepared by stir frying blanched broccoli florets and seared pieces of chicken breast. [3] The chicken is often velveted to tenderize it. [4] The stir fry typically includes a "brown sauce" made with oyster sauce, soy sauce, ginger, garlic and Shaoxing wine. [5] [6] [7] Some recipes substitute Shaoxing wine with sherry. [8]

5. 21 Easy Weight Loss Dinners You Can Make in 20 Minutes - AOL

   www.aol.com/lifestyle/21-easy-weight-loss...

   This easy chicken and broccoli recipe makes a delicious, healthier alternative to Chinese takeout--and it takes just 20 minutes to make, so it's ideal for an easy weeknight dinner.

6. Broccoli Is Good for You, So Prepare One of These Recipes for ...

   www.aol.com/try-making-broccoli-recipe-dinner...

   10-Minute Crispy Air Fryer Broccoli. Toss broccoli in an air fryer for a super crispy side dish that's ready in a matter of minutes. You can even use frozen broccoli for this recipe! Get the 10 ...

7. 5 Healthy Chinese Food Options That Aren’t Boring Steamed ...

   www.aol.com/5-healthy-chinese-food-options...

   Story of our lives: We have a hankering for sesame chicken from our favorite Chinese takeout spot, then we can’t stop eating and wake up puffy and bloated from the sodium, sugar and deep-fried ...

8. Chow mein - Wikipedia

   en.wikipedia.org/wiki/Chow_mein

   In American Chinese cuisine, it is a stir-fried dish consisting of noodles, meat (chicken being most common but pork, beef, shrimp or tofu sometimes being substituted), onions and celery. It is often served as a specific dish at westernized Chinese restaurants. Vegetarian or vegan chow mein is also common.

9. The 40 Best Broccoli Recipes in the Universe

   www.aol.com/40-best-broccoli-recipes-universe...

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