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The strawberry is a highly nutritious fruit, loaded with vitamin C and powerful antioxidants. Studies show that strawberries have many benefits for health.
Explore WebMD's findings on strawberries: packed with antioxidants, vitamins, and fiber, they promote heart health, boost immunity, and provide a tasty, nutritious treat.
There are 32 calories in 100 grams of Strawberries. Get full nutrition facts and other common serving sizes of Strawberries including 1 small and 1 medium.
One cup of halved strawberries (152g) includes 49 calories, 1g of protein, 12g of carbohydrates, and 0.5g of fat. Strawberries also are an excellent source of vitamin C, fiber, and potassium. The following strawberry nutrition information is provided by the USDA.
Calories, fat, protein, and carbohydrate values for for Strawberries and other related foods.
Strawberries, like other berries, are rich in vitamins, minerals, fiber, and compounds with antioxidant and anti-inflammatory properties. As part of a nutritious diet, they can help prevent ...
Here’s a closer look at the nutrition for one cup, or 150 grams (g), of raw strawberries: Calories: 48. Protein: 1 g (2 % DV) Fat: 0.5 g (1% DV) Carbohydrates: 11.5 g (4% DV) Fiber: 3 g (11% DV) Sugars: 7 g. Potassium: 230 mg (8% DV) Vitamin C: 88 mg (99% DV for men; 117% DV for women) Folate: 36 mcg (9% of the DV) knape/Getty Images. Are ...
Strawberries are a nutritious fruit that offers a significant source of vitamin C, polyphenols, and a broad range of nutrients for minimal calories. Additionally, studies suggest that strawberries may have a range of promising potential health benefits.
Strawberries are full of antioxidants and vitamin C, reducing your risk of diabetes, stroke, cancer and heart disease.
There are 49 calories in 1 cup, halves (5.4 oz) of Strawberries, raw. You'd need to walk 14 minutes to burn 49 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.