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Holiday Stress and Anxiety: 6 Ways to Cope. The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year.
The holidays can be fun and exciting, but you know they can also be cause for stress and anxiety. Besides the flurry of gift shopping and holiday events, there are the usual illnesses we spread in ...
Seham herself has observed an uptick in cases of social anxiety recently. While she notes that the holidays already tend to be a stressful time regardless of a global health crisis further ...
Social anxiety disorder (SAD), also known as social phobia, is an anxiety disorder characterized by sentiments of fear and anxiety in social situations, causing considerable distress and impairing ability to function in at least some aspects of daily life. [4]: 15 These fears can be triggered by perceived or actual scrutiny from others ...
Future tripping, another name for anticipatory anxiety, is a form of anxiety and therefore can be treated by a psychologist who can provide strategies to cope in a healthy manner. [ 4 ] A regular practice of meditation can help overcome the want to control and apprehend the future, as the practice includes being aware of the present moment.
Anxiety may cause physical and cognitive symptoms, such as restlessness, irritability, easy fatigue, difficulty concentrating, increased heart rate, chest pain, abdominal pain, and a variety of other symptoms that may vary based on the individual. [2] In casual discourse, the words anxiety and fear are often used
Anxiety is an emotion characterised by an unpleasant state of inner turmoil and includes feelings of dread over anticipated events. [1] [2] [3] Anxiety is different from fear in that fear is defined as the emotional response to a present threat, whereas anxiety is the anticipation of a future one. [4]
Some people may find comfort in re-living their vacation experiences; for example, if one really enjoyed jet-skiing during the holiday, that person may purchase a jet-ski for personal use. Another well-known method of curing post-vacation blues is to plan or book the next vacation as this offers a distraction and also provides the person ...