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The first home video of step aerobics was released during the weekend of July 28–30, 1989, by Cathe Friedrich who sold out her supply of tapes at the IDEA International Aerobics Convention in Nashville. [31] Also in town for the convention, Gin Miller appeared on Nashville's TV show Talk of the Town on July 28 to promote Bench Blast. [32]
Step aerobics was developed independently by a few American exercise instructors working separately in the mid-1980s, [5] especially Gin Miller and Connie Collins Williams in Atlanta, and Cathe Friedrich in New Jersey. Shoe manufacturer Reebok popularized the exercise method, selling a plastic step unit starting in 1990. Aerobics using dumbbells
Diverse Personal Training Cardio and Strength Circuit Build core and shoulder strength with this 15-minute cardio-based workout that only requires a set of hand weights (or even water bottles). 3.
Stair climber workouts will whip your glutes (a.k.a butt) and core into shape. Here are five of the best stair climber workouts from a trainer.
When doing a pyramid workout, you need to leave ample time for rest in between sets—up to three minutes—to recover, since you’re working to the point of failure. With a drop set, you go ...
I filmed the first step aerobic video, Step It Out, which was distributed by Parade Video, and also wrote The Complete Guide to Step Aerobics, published by Jones and Bartlett around 1990. Gin Miller did much to popularize step, but I was ahead of her by a couple of years.
Bottom Line: If you want a killer workout that will push you to your limit while incorporating a community feel, join the AARMY.Instructors' virtual high-fives and constant shout outs to global ...
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