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2. Good Carbs and Bad Carbs - AOL

   www.aol.com/lifestyle/food-good-carbs-and-bad...

   Shredded wheat. Barley Buckwheat. Bran flakes. Low-fat granola. Oatmeal Brown and wild rice. Popcorn. 100-percent whole-grain bread and crackers. Rye bread. Whole-wheat pasta. The Best Breads for ...

3. Is cereal for dinner a healthy meal? Dietitian explains amid ...

   www.aol.com/news/cereal-dinner-healthy-meal...

   Think shredded wheat and bran flakes. Healthier options have 6 grams of sugar or less per serving, Shary says. ... Joy Bauer shares a healthy meal plan to start your new year off right. Food.

4. The 15 Best Low-Sugar Cereals, So You Can Enjoy Your ... - AOL

   www.aol.com/lifestyle/12-best-low-sugar-cereals...

   Amazon. Nutritional Info: 130 calories, 1g fat, 29g carbs, 2g sugar, 4g protein, 4g fiber Grams of Sugar Per Serving: 2g Why We Love It: very low in sugar, neutral flavor, whole-grain cereal This ...

5. Shredded wheat - Wikipedia

   en.wikipedia.org/wiki/Shredded_wheat

   Shredded wheat is a breakfast cereal made from whole wheat formed into pillow-shaped biscuits. It is commonly available in three sizes: original, bite-sized (¾×1 in) and miniature (nearly half the size of the bite-sized pieces).

6. Whole grain - Wikipedia

   en.wikipedia.org/wiki/Whole_grain

   A 2017 review of clinical trials found insufficient evidence for a relationship between whole grain consumption and lowered risk of cardiovascular diseases. [ 24 ] The American Institute for Cancer Research and World Cancer Research Fund International have stated that there is strong evidence that whole grains decrease risk of colorectal cancer.

7. Gluten-free diet - Wikipedia

   en.wikipedia.org/wiki/Gluten-free_diet

   A gluten-free diet is a diet that strictly excludes gluten, proteins present in wheat (and all wheat varieties such as spelt and kamut), barley, rye, oat, and derivatives of these grains such as malt and triticale, and foods that may include them, or shared transportation or processing facilities with them.

8. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   Breakfast (355 calories) 1 serving 3-Ingredient Bell Pepper & Cheese Egg Cups. 1 medium apple. ½ cup low-fat plain kefir. A.M. Snack (141 calories) ¼ cup dry-roasted salted edamame. ½ cup ...

9. William Davis (cardiologist) - Wikipedia

   en.wikipedia.org/wiki/William_Davis_(cardiologist)

   A review by the American Association of Cereal Chemists which cited a recent review of studies on refined grains, noted that "the great majority [of studies] found no associations between the intake of refined-grain foods and cardiovascular disease, diabetes, weight gain, or overall mortality." [4]