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One hundred grams of raw Brussels sprouts has: 59 calories. 9.6 grams of carbs. 4.0 grams of protein. 4.8 grams of fiber.
A little more than one cup of raw Brussels sprouts contains: 49 calories. ... Shallots also have slightly higher nutritional benefits than onions. One shallot contains: 31 calories.
The leafy green vegetable is part of the same family as kale, Brussels sprouts, and cabbage. Watercress contains plenty of vitamin K, vitamin C, vitamin A and calcium, despite being low in ...
Raw Brussels sprouts are 86% water, 9% carbohydrates, 3% protein, and negligible fat. In a 100 gram reference amount, they supply high levels (20% or more of the Daily Value , DV) of vitamin C (102% DV) and vitamin K (169% DV), with more moderate amounts of B vitamins , such as vitamin B 6 , as well as folate ; essential minerals and dietary ...
The post 11 Health Benefits of Brussels Sprouts appeared first on Taste of Home. Lower Your Risk for Heart Disease This quintessential fall side dish is so much more than an excuse to eat more ...
Although many animal products, like liver and egg, contain high amounts of choline (355 mg/3 oz and 126 mg/large egg, respectively), wheat germ (172 mg/cup), Brussels sprouts (63 mg/cup), and broccoli (62 mg/cup) are also good sources of choline. [129]
It has garnered research interest because of its estrogenic activity and prevalence in some foods, including soybeans, brussels sprouts, spinach and a variety of legumes. The highest concentrations of coumestrol are found in clover, Kala Chana (a type of chick pea), and Alfalfa sprouts. [3]
You guessed it—Brussels sprouts, baby. A short primer on their benefits: Brussels sprouts are an excellent source of both vitamins C and K, says Kelly Jones, RD, as well as a good source of ...