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  2. Ikaria Study - Wikipedia

    en.wikipedia.org/wiki/Ikaria_Study

    The Ikaria Study is a small-scale survey by the University of Athens School of Medicine of the diet and lifestyle of Greek people over age 80 on the island of Ikaria. [1] The study found that the Ikarian diet includes olive oil, red wine, fish, coffee, herbal tea, honey, potatoes, garbanzo beans, black-eyed peas, lentils, and a limited amount of meat, sugar and dairy products, except goat milk.

  3. Icaria - Wikipedia

    en.wikipedia.org/wiki/Icaria

    Icaria, also spelled Ikaria (Greek: Ικαρία, ), is a Greek island in the Aegean Sea, 10 nautical miles (19 km) southwest of Samos. Administratively, Icaria forms a separate municipality within the Ikaria regional unit , which is part of the North Aegean region .

  4. Greek Civil War - Wikipedia

    en.wikipedia.org/wiki/Greek_Civil_War

    III Division, with 20,000 men in 1948, controlled 70% of the Peloponnese politically and militarily; battalions named after ELAS formations were active in northwestern Greece, and in the islands of Lesvos, Limnos, Ikaria, Samos, Crete, and Evoia, and the bulk of the Ionian Islands. Advisers, funds, and equipment were now flooding into the ...

  5. Want to Actually Feel Good in 2024? The Mediterranean ... - AOL

    www.aol.com/want-actually-feel-good-2024...

    Ikaria, Greece: Potatoes, oregano, lemons, sage Loma Linda, CA (USA): Largely vegetarian with a sprinkling of staples from other cultures, such as vegemite LEARN MORE

  6. 5 Foods That Will Help You Live For 100 Years, According To ...

    www.aol.com/5-foods-help-live-100-172900656.html

    These places—Ikaria, Greece; Loma Linda, California; Nicoya, Costa Rica; Okinawa, Japan; Sardinia, Italy—piqued the interest of New York Times bestselling author and longevity expert Dan ...

  7. Long-living blue zone diets are fueling the latest superfood ...

    www.aol.com/finance/long-living-blue-zone-diets...

    "Beans reign supreme in the blue zones and are the cornerstone of every longevity diet in the world," writes Dan Buettner, the founder of Blue Zones LLC, and the author of The Blue Zones American ...

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