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The Mayo Clinic diet was created by weight management practitioners at the Mayo Clinic and was designed as a lifestyle change program to promote gradual and sustained weight loss, says Melissa ...
The Mayo Clinic has disavowed the grapefruit diet. [4] Novelist Fannie Hurst was a notable devotee of the diet. [5] It was re-popularized in the 1980s and nicknamed the "10-day, 10-pounds-off diet". [6] The idea that grapefruit eaten before a meal acts as a "catalyst" to burn body fat has no evidence from biochemistry. [6]
The legitimate Mayo Clinic Diet does not promote a high protein or "key food" approach. There have been diets falsely attributed to Mayo Clinic for decades. [ 3 ] Many or most web sites claiming to debunk the bogus version of the diet are actually promoting it or a similar fad diet.
Considered a fad diet. [39] Grapefruit diet: A fad diet begun in 1930, intended to facilitate weight loss, in which grapefruit is consumed in large quantities at meal times. [20] [40] Monotrophic diet: A diet that involves eating only one food item, or one type of food, for a period of time to achieve a desired weight reduction.
The Mayo Clinic Diet eating plan is low in fat and calories and prioritizes whole grains, fruits and vegetables. The diet also has two phases lasting 12 weeks, with the option to continue for as ...
The Health Benefits Of Grapefruit. Water-rich grapefruit contains a variety of nutrients that your body needs. One cup of grapefruit contains over 100% of your daily vitamin C, in addition to ...
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Ciclosporin (cyclosporine, Neoral): Blood levels of ciclosporin are increased if taken with grapefruit juice, orange juice, or apple juice. [12] A plausible mechanism involves the combined inhibition of enteric CYP3A4 and MDR1, which potentially leads to serious adverse events (e.g., nephrotoxicity).