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2. Melatonin - Wikipedia

   en.wikipedia.org/wiki/Melatonin

   Melatonin, an indoleamine, is a natural compound produced by various organisms, including bacteria and eukaryotes. [1] Its discovery in 1958 by Aaron B. Lerner and ...

3. Aaron B. Lerner - Wikipedia

   en.wikipedia.org/wiki/Aaron_B._Lerner

   Aaron Bunsen Lerner (September 21, 1920 – February 3, 2007) [1] was an American physician, researcher and professor who is known for the discovery of melatonin. He was the first chair of the Department of Dermatology at Yale University .

4. Melatonin as a medication and supplement - Wikipedia

   en.wikipedia.org/wiki/Melatonin_as_a_medication...

   Melatonin is a naturally occurring hormone produced in the brain that is also used as a dietary supplement and medication. [9] [12] As a hormone, melatonin is released by the pineal gland and is involved in sleep–wake cycles.

5. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

   www.aol.com/7-ways-improve-sleep-hygiene...

   Melatonin. Melatonin is naturally produced in the brain. Melatonin is naturally produced in the brain. The hormone rises at bedtime, peaks in the middle of the night, and then decreases until it ...

6. Melatonin Is Really Helpful When Your Sleep Is Off Due ... - AOL

   www.aol.com/sleep-aids-even-natural-ones...

   Over-the-counter sleep aids can help on occasion, but they're not meant for long-term use, doctors say. What to know about the best options, from sleep doctors.

7. The Real Reason Why Turkey Makes You So Sleepy - AOL

   www.aol.com/real-reason-why-turkey-makes...

   Turkey doesn’t have melatonin, but it does contain a specific amino acid called tryptophan, which helps the body make serotonin. Serotonin is a precursor for melatonin, which is commonly known ...