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2. Prenatal vitamin - Wikipedia

   en.wikipedia.org/wiki/Prenatal_vitamin

   Doses of folic acid over 1 mg are prescription only. The amount of non-prescription prenatal vitamins needed to achieve this dose may have too much vitamin A and lead to fetal toxicity. [2] In addition, the U.S. Army currently provides female soldiers with optional prenatal supplements to combat high anemia rates in female soldiers. [10]

3. Nutrition and pregnancy - Wikipedia

   en.wikipedia.org/wiki/Nutrition_and_pregnancy

   Iodine levels are frequently too low in pregnant women, and iodine is necessary for normal thyroid function and mental development of the fetus, even cretinism. Pregnant women should take prenatal vitamins containing iodine. [10] Vitamin D levels vary with exposure to sunlight. While it was assumed that supplementation was necessary only in ...

4. The Exact Right Time to Take Your Zinc Supplement - AOL

   www.aol.com/exact-time-zinc-supplement-130000733...

   A new study from researchers in Malaysia points out that low levels of zinc are associated with ... “Adult men need 11 milligrams (mg) per day of zinc, while most women need 8 mg. Women who are ...

5. Multivitamin - Wikipedia

   en.wikipedia.org/wiki/Multivitamin

   Some women may need to take iron, vitamin C, or calcium supplements during pregnancy, but only on the advice of a doctor. In the 1999–2000 National Health and Nutrition Examination Survey , 52% of adults in the United States reported taking at least one dietary supplement in the last month and 35% reported regular use of multivitamin ...

6. How can I avoid toxic metals in prenatal vitamins? - AOL

   www.aol.com/scientists-just-found-arsenic-lead...

   For the study, which was published in the American Journal of Clinical Nutrition in November, researchers from the University of Colorado tested 47 prenatal vitamins. Of those, 32 were over-the ...

7. Prenatal nutrition - Wikipedia

   en.wikipedia.org/wiki/Prenatal_nutrition

   Whereas women with BMI of 30 or above are in the obese category and should gain only between 5.0 and 9.0 kilograms overall, which equates to roughly 0.2 kilogram per week in the second and third trimesters. [3] Diet, exercise or a combination of both has been seen to reduce weight gain in pregnancy by 20% and reduce high blood pressure. [21]