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If you don’t get enough sleep one night, the negative effects can linger until you catch up. ... most of the snoring does happen in the back part of the throat so it is a false remedy for an ...
If you are sleeping within the recommended range, wake up feeling rested and don't experience excessive daytime sleepiness, you're probably sleeping enough, the experts note.
Sleep is essential for good physical and mental health, but many Americans don't get enough of it. Even if we know we need more rest, the demands of modern life often get in the way.
It's suggested that idiopathic insomnia is a neurochemical problem in a part of the brain that controls the sleep-wake cycle, resulting in either under-active sleep signals or over-active wake signals. Sleep state misperception is diagnosed when people get enough sleep but inaccurately perceive that their sleep is insufficient. [128]
Even though the NIH recommends that adults get seven to nine hours of shuteye a night, many of us get far less.
Sleep debt or sleep deficit is the cumulative effect of not getting enough sleep. A large sleep debt may lead to mental or physical fatigue, and can adversely affect one's mood, energy, and ability to think clearly. There are two kinds of sleep debt: the result of partial sleep deprivation, and of total sleep deprivation
Sleep plays a vital role in regulating metabolism and appetite. When sleep deprived, the metabolic system will be out of balance, which will ultimately affect the dietary choices people make. Teens who are sleep deprived crave more carbohydrates. Sleep deprivation is a risk factor for obesity among young adults. [7] [medical citation needed]
Most people do not get enough sleep each night because of life circumstances such as work or school, their lifestyle, poor sleep hygiene or sleeping disorders, Shelby Harris, Psy.D., a clinical ...