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  2. Neurobiological effects of physical exercise - Wikipedia

    en.wikipedia.org/wiki/Neurobiological_effects_of...

    Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...

  3. Brain training - Wikipedia

    en.wikipedia.org/wiki/Brain_training

    Cognitive training reflects a hypothesis that cognitive abilities can be maintained or improved by exercising the brain, analogous to the way physical fitness is improved by exercising the body. [1] Cognitive training activities can take place in numerous modalities such as cardiovascular fitness training, playing online games or completing ...

  4. 10 Best Weight-Bearing Exercises for Adults Over 50 - AOL

    www.aol.com/lifestyle/10-best-weight-bearing...

    Beyond the evident physical advantages, exercise serves as a powerful catalyst for fostering motivation and happiness. So if you're over 50, listen up, 10 Best Weight-Bearing Exercises for Adults ...

  5. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    Contrary to previous advice in this section, this exercise is NOT good for people with knee problems because the knees bear most of the load, especially when they are held at right angles (90 degrees). [citation needed] Equipment Body weight, wall or other flat vertical surface, exercise ball placed behind the back is optional as well.

  6. Neurofeedback - Wikipedia

    en.wikipedia.org/wiki/Neurofeedback

    The LORETA method can be used in combination with MRI to merge structural and functional activities. It is able to provide even better temporal resolution than PET or fMRI. For the application with live neurofeedback, however, 19-channel neurofeedback and LORETA has limited scientific evidence, and until now, shows no benefit over traditional 1 ...

  7. List of unsolved problems in neuroscience - Wikipedia

    en.wikipedia.org/wiki/List_of_unsolved_problems...

    [1] Is there a "hard problem of consciousness"? If so, how is it solved? Vertiginous question: Why is it that a specific subject of experience is "live" from a given perspective? What, if anything, is the function of consciousness? [2] [3] Problem of mental causation: How exactly do mental states cause intentional actions to happen?

  8. The Virtuoso Pianist in 60 Exercises - Wikipedia

    en.wikipedia.org/wiki/The_Virtuoso_Pianist_in_60...

    The exercises are divided in three parts: Exercises 1 - 20: Labeled "preparatory exercises", these are also the most famous exercises, and are used to develop finger strength and independence. Each exercise contains a sequence of 8 semiquavers, beginning on C, which is then repeated starting on D, and so on across two octaves. The exercise is ...

  9. Problem solving - Wikipedia

    en.wikipedia.org/wiki/Problem_solving

    The former is an example of simple problem solving (SPS) addressing one issue, whereas the latter is complex problem solving (CPS) with multiple interrelated obstacles. [1] Another classification of problem-solving tasks is into well-defined problems with specific obstacles and goals, and ill-defined problems in which the current situation is ...

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