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A half-marathon, clocking in at 13.1 miles or 21 kilometers, is exactly half the distance of a full marathon. It's a great challenge for runners who have already completed a 5K (3.1 miles) or a 10K (6.2 miles) and are looking for their next challenge.
You’ll need to run a 9:39 per mile pace to achieve that goal. Checkout these 10k training tips to help drop your time and finish feeling strong. 🔵Running a 10 minute mile, a 10k will take you 1 hour and 2 minutes. 🔵Running a 12 minute mile, a 10K will take you 1 hour and 15 minutes.
Thursday: Run 2 to 4 miles at a moderate pace. Friday: Cross-training or strength training. Saturday: This is your long run day. Start at 3 miles and work your way up to 12 miles, adding one additional mile each week. Sunday: Active recovery day, in which you do a short run, run/walk combination, or cross-train. Embrace a Conversational Pace.
If you’re wondering how long is a half marathon, it’s 13.1 miles or 21 kilometers. A half marathon is literally half the distance of a marathon. This post will go over all the basics of what you need to know about a half marathon and how to train for one.
A half marathon is 13.1 miles (21.0975 kilometers). The average time for a half marathon is two hours, the world record being 57:31. It takes about 15 weeks to train for a half marathon.
The official half marathon distance is 13.1094 miles or 21.0975 kilometers in length. This is how long any standard half marathon that you enter would (or should) be. (For a full marathon; it is just double this: 26.219 miles or 42.195 kilometers.)
A half marathon is a long-distance running race with a distance of 13.1 miles or 21.1 kilometers. It is a popular distance for both recreational runners and more serious athletes. The half marathon sits in between the shorter 10K race and the full marathon in terms of distance, providing a challenging but manageable goal for many runners.
How long is a half marathon? A half marathon in miles is 13.1 miles. A half marathon in kilometres is 21km. This is exactly half the distance of a marathon which is 26.2 miles and 42km. According to RunRepeat’s State of Running Report, half marathons have the highest numbers of participants, with 2.1 million participants in 2018.
A half marathon is exactly 13.1 miles. For many, a half marathon is a challenging distance. It’s also one of the most popular distances around the world. When I signed up for my first half marathon, I had no idea what 13.1 miles felt like. Sure, I could picture the distance on a map, but running it? That was a whole other story.
We explain how many miles are in a half marathon, the average finish time in the U.S., how to find your pace, and 13 reasons why it's the best distance.