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2. Fit for Life - Wikipedia

   en.wikipedia.org/wiki/Fit_for_Life

   Fit for Life is a diet and lifestyle book series stemming from the principles of orthopathy. It is promoted mainly by the American writers Harvey and Marilyn Diamond. [1] The Fit for Life book series describes a fad diet which specifies eating only fruit in the morning, eating predominantly "live" and "high-water-content" food, and, if animal ...

3. The Workout Routine This Trainer Did Through Perimenopause To ...

   www.aol.com/workout-routine-trainer-did-peri...

   Following a structured program: It’s easy to get overwhelmed by all the exercises you see people doing on social media, but having a structured plan tailored to your goals is crucial to progress.

4. Body for Life - Wikipedia

   en.wikipedia.org/wiki/Body_for_Life

   Body for Life (BFL) is a 12-week nutrition and exercise program, and also an annual physique transformation competition. The program utilizes a low-fat high-protein diet . It was created by Bill Phillips , a former competitive bodybuilder and previous owner of EAS , a manufacturer of nutritional supplements .

5. Fitbit - Wikipedia

   en.wikipedia.org/wiki/Fitbit

   proprietary, Fitbit OS. Website. fitbit.com /global. Fitbit is a line of wireless -enabled wearable technology, physical fitness monitors and activity trackers such as smartwatches, pedometers and monitors for heart rate, quality of sleep, and stairs climbed as well as related software.

6. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [ 1 ] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.

7. AOL Mail

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