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One arm dumbbell bent-over-row: [1] This exercise is frequently performed with one knee and one hand on the same side of the body braced on a bench with the back straight and parallel to the ground, and the other hand holding a weight with the arm extended. The weight is lifted towards the hip until elbow bends past 90° and the humerus is in ...
It's the jiggly area that women complain about most, and in order for you to tighten your triceps, you need to focus on getting stronger in your pressing movements. ... One-Arm Cable Triceps ...
The PBA had opened up its membership to women following the 2003 demise of the PWBA. One year later, Liz Johnson became the first woman to make the televised final round of a PBA Tour event. [65] In 2004, the Brunswick Euro Challenge was founded for amateur and pro 10-pin bowling players from Europe, Asia, and the U.S. [66]
Row (weight-lifting) In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a cable seated row, barbell upright row, dumbbell bent-over row, T-bar rows, et cetera) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as ...
Lenna (or Lena) is a standard test image used in the field of digital image processing, starting in 1973. [1] It is a picture of the Swedish model Lena Forsén, shot by photographer Dwight Hooker and cropped from the centerfold of the November 1972 issue of Playboy magazine. The image has attracted controversy in recent years because of its ...
Upright row. The upright row is a weight training exercise performed by holding a weight with an overhand grip and lifting it straight up to the collarbone. This is a compound exercise that involves the trapezius, the deltoids and the biceps. The narrower the grip the more the trapezius muscles are exercised, as opposed to the deltoids.
Bechdel test. The American cartoonist Alison Bechdel incorporated her friend's "test" into a strip in Dykes to Watch Out For. The Bechdel test (/ ˈbɛkdəl / BEK-dəl), [ 1 ] also known as the Bechdel-Wallace test, is a measure of the representation of women in film and other fiction. The test asks whether a work features at least two female ...
Patrick L. O'Daniel Unit (formerly the Mountain View Unit) is a Texas Department of Criminal Justice prison housing female offenders in Gatesville, Texas. The unit, with about 97 acres (39 ha) of land, is located 4 miles (6.4 km) north of central Gatesville on Farm to Market Road 215. [1] The prison is located in a 45-minute driving distance ...