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But when it comes to fruit, the healthiest one is… the tomato. Yes, botanically speaking, tomatoes are considered fruit. They score a 20 on the CDC’s scale, just under carrots and right above ...
The healthiest fruit is the tomato, according to the CDC (and yes, a tomato is considered a fruit!). This is based on a breakdown of the nutrient density scores of 41 “powerhouse” fruits and ...
For example, the vitamin C in a raw tomato is significantly diminished in the cooking process, but “cooked tomato sauce is significantly higher in bioavailable lycopene” — an antioxidant ...
But when it comes to fruit, the healthiest one is… the tomato. Yes, botanically speaking, tomatoes are considered fruit. They score a 20 on the CDC’s scale, just under carrots and right above ...
Fruits and vegetables make up an essential portion of the foods you should consume every day, per recommendations from the U.S. Department of Agriculture. Still, the vast majority of us fail to ...
Grapefruit. Grapefruit packs in a ton of nutrients for very few calories (half a grapefruit contains just 52 calories), making it one of the best-value fruits out there.High in vitamin C and ...
Tomato-based foods contain some of the highest amounts of lycopene. For instance, a ½ cup of tomato puree has over 27,000 micrograms of lycopene, while a cup of canned tomato juice contains ...
The 16 Healthiest Fruits to Eat, According to Pros Martin Poole - Getty Images "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links."
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