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2. 7-Day Anti-Inflammatory Meal Plan for More Energy ... - AOL

   www.aol.com/7-day-anti-inflammatory-meal...

   To make 2,000 calories: Add 2 tablespoons of walnuts to A.M. snack and 1 (5-oz.) container of low-fat plain strained (Greek-style) yogurt to P.M. snack. Read the original article on Eating Well ...

3. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

   www.aol.com/lifestyle/7-day-anti-inflammatory...

   Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt

4. 7-Day High-Protein Meal Plan to Have More Energy ... - AOL

   www.aol.com/lifestyle/7-day-high-protein-meal...

   Daily Totals: 1,808 calories, 101g fat, 23g saturated fat, 102g protein, 125g carbohydrate, 29g fiber, 2,253 mg sodium. To make 1,500 calories: Remove avocado from lunch and skip morning snack. To ...

5. A Dietitian's 7-Day Anti-Inflammatory Meal Plan for Weight Loss

   www.aol.com/dietitians-7-day-anti-inflammatory...

   This diet focuses on whole, nutrient-rich foods like fruits, vegetables, whole grains, lean proteins, and healthy fats while avoiding processed foods, refined sugars, and unhealthy fats. To help ...

6. 16 High-Protein Meal Prep Ideas Registered Dietitians Swear By

   www.aol.com/16-high-protein-meal-prep-102500732.html

   1. Cottage cheese pasta. Theresa Greco. This high-protein meal prep idea is perfect for lunch and dinner and uses the TikTok-trendy ingredient, cottage cheese. Yumna Jawad, the woman behind Feel ...

7. 16 Easy Anti-Inflammatory Lunches To Make This Week - AOL

   www.aol.com/16-easy-anti-inflammatory-lunches...

   These tasty dishes meet our anti-inflammatory nutrition parameters by including foods like leafy greens, berries, dark-colored vegetables and legumes. An anti-inflammatory diet can help relieve ...

8. High-Protein 400-Calorie Dinners for Fall (Weekly Plan ... - AOL

   www.aol.com/high-protein-400-calorie-dinners...

   The carrots that roast along with the pork get a little bit of the glaze, too, plus chopped garlic, chopped ginger and ground turmeric, a trio of anti-inflammatory flavor boosters. Total Calories: 376

9. Anti-Inflammatory Dinners You Can Make in 3 Steps or Fewer ...

   www.aol.com/lifestyle/anti-inflammatory-dinners...

   Sunday: Chicken & Spinach Skillet Pasta with Lemon & Parmesan. Monday: Anti-Inflammatory Vegetable-Packed Grain Bowls. Tuesday: Anti-Inflammatory Sweet Potato Salad. Wednesday: Broccoli & Quinoa ...