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Laughter can help lessen your stress, depression and anxiety and may make you feel happier. It can also improve your self-esteem. Improve your sense of humor.
4 Health Benefits of Laughing. November 11, 2022 / Health Conditions / Mental Health. Why Laughing Is Good for You. No joke, laughter can relieve stress, strengthen your relationships and even do your body good. We all have those people in our lives. The ones who laugh without abandon.
Laughing can relieve stress, increase pain tolerance, support immunity, and more. Learn many health benefits of laughter, along with how to laugh more in your life.
Yes! Laughter can aid stress relief, mental health, pain, immune system function, and even boost your overall well-being. Here are the health benefits of laughter.
Laughing oxygenates your blood, boosts circulation, lowers your blood pressure, and improves heart rate variability (a measure associated with greater stress resilience, better mental health, and stronger heart health).
Additionally, laughter may have a positive impact on nearly your entire body — it may benefit your immune system and respiratory function, aid muscle relaxation, assist with pain relief, and stimulate circulation. Laughter also may have a role in the process of healthy aging.
Laughter lowers levels of the stress hormone, cortisol. Laughter activates the mesolimbic dopaminergic reward system in the brain. Laughter increases serum immunoglobulins A and E. In most studies, it seems to increase natural killer cell activity as well.