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2. 10 Best Exercises To Strengthen Your Hips as You Age - AOL

   www.aol.com/10-best-exercises-strengthen-hips...

   Kneel on one knee with the other foot planted flat on the floor in front of you. Press your hips forward until you feel a stretch in the front of your hip. Hold for 20 to 30 seconds, then switch ...

3. Trainers Say You Only Need These 8 Easy Exercises To ... - AOL

   www.aol.com/trainers-only-4-easy-exercises...

   8 Best Hip Mobility Exercises. Whether your range of motion feels infinite or your hips barely budge, try out these eight exercises, recommended by Ciaccia and Tavel, for a complete and efficient ...

4. Keep Your Hips Healthy With This 3-Move Mobility Plan - AOL

   www.aol.com/keep-hips-healthy-3-move-130000630.html

   New hip stretches and exercises often flood FitTok, and a Google search for “hip mobility” turns up about 1 million results. “It’s good that it’s trending,” says veteran trainer Lee ...

5. 10 Exercises for Strong, Healthy Hips as You Age - AOL

   www.aol.com/lifestyle/10-exercises-strong...

   7. Toe Touch Hold (3 sets of 30 seconds) Stand tall with your feet planted shoulder-distance apart and your toes facing forward. Press your hips back and bend forward to touch your toes or the ...

6. 10 Best Mobility Exercises to Improve Your Range of Motion - AOL

   www.aol.com/lifestyle/10-best-mobility-exercises...

   Keep reading to learn all about the 10 best mobility exercises to improve your range of motion. And when you're finished, be sure to check out the 10 Best Low-Impact Exercises To Melt Belly Fat . 1.

7. If You Sit A Lot, These Hip Stretches Are A Must-Try - AOL

   www.aol.com/sit-lot-hip-stretches-must-113000493...

   If you spend a lot of time sitting (I'm talking to you, fellow desk-job-workers), your body, and more specifically, your hips, are probably aching to be stretched. One of the best ways to soothe ...

8. These Hamstring Stretches Help You Stay Limber and Pain-Free ...

   www.aol.com/hamstring-stretches-help-stay-limber...

   If you struggle with hip or lower back pain, hamstring stretches may also help improve mobility and prevent injury in those areas, adds Maeve McEwen, C.P.T., a certified personal trainer and ...

9. Curtsy Lunges Improve Mobility and Work Your Glutes and ... - AOL

   www.aol.com/curtsy-lunges-improve-mobility-g...

   1. Start standing with your feet hip-width apart and hands on your hips or together in front of your body. 2. Take a diagonal step backward with your right foot. “Keep your hips square,” Giles ...