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The flutter kick in a front crawl. In swimming strokes such as the front crawl or backstroke, the primary purpose of the flutter kick in beginner and intermediate swimmers is not propulsion but keeping the legs up and in the shadow for the upper body and assisting body rotation for arm strokes.
Flutter back finning: Symmetrically underwater arm recovery with flutter kick. Feet first swimming: A very slow stroke on the back where a breaststroke movement with the arms propels the body forward feet first. Also the arms can be lifted out of the water and pulled backwards together with a scooping movement.
A frequent mistake of beginners is to bend the legs too much or to kick too much out of the water. Ideally, there are 6 kicks per cycle (the stroke so performed is called the American crawl), although it is also possible to use 8, 4, or even 2 kicks; Franziska van Almsick, for example, swam very successfully with 4 kicks per cycle. When one arm ...
Flutter kick is suitable for long distances at moderate speeds, and long elastic blades are more efficient for converting power into thrust. Flutter kick is the alternating up and down motion of the legs, either from the hips or as the more restricted movement of the modified flutter kick, and is the most frequently used finning technique. [1]
Gus Sundstrom (October 28, 1858-September 9, 1936) was the first swim instructor and swim coach at Manhattan's New York Athletic Club (NYAC), and served for fifty years, from 1885-1935, mentoring several world record holders and Olympians. He was equally adept coaching water polo at NYAC, and led his teams to national titles, and a 1904 St ...
Streamline form is a swimming technique that is used underwater in every stroke. At the start of a race or on a turn, streamline form is used, usually along with a dolphin kick or flutter kick, to create the least amount of resistance to help the swimmer propel as far as they can. Many factors contribute to the perfect streamline form and ...
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The combat side stroke uses the three main fundamentals of swimming: Balance: There are two things that affect your balance in the water - the head and lungs.Most people when swimming, especially when using breaststroke, will swim with their head up [citation needed] which forces their hips to sink down which is like they are swimming uphill and is a sign of being less comfortable.