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The US Recommended Dietary Allowance for vitamin C for adult women is 76 mg/day and for adult men 90 mg/day. Although Linus Pauling was known for highly respectable research in chemistry and biochemistry, he was also known for promoting the consumption of vitamin C in large doses. [ 25 ]
There are certain circumstances in which a multivitamin or supplement can help improve your health. Here's how to tell. Should you take a multivitamin or other supplement? 5 questions to ask ...
Ansel also suggests choosing a multivitamin with nutrients that are no more than 100% of the recommended daily allowance. “Any amount over what you need is urinated out — so money literally ...
Multivitamins are typically available in a variety of formulas based on age and sex, or (as in prenatal vitamins) based on more specific nutritional needs; a multivitamin for men might include less iron, while a multivitamin for seniors might include extra vitamin D. Some formulas make a point of including extra antioxidants.
Geritol is a brand name for several vitamin complexes plus iron or multimineral products in both liquid form and tablets containing from 9.5 to 18 mg of iron per daily dose. [2] The name conveys a connection with aging, as in "geriatric." The product has been promoted from almost the beginning of the mass media era as a cure for "iron-poor ...
Long-term data from nearly 400,000 Americans suggests that multivitamins don't reduce the risk of premature death. Why you should think twice before taking a daily multivitamin to ward off death ...
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1540 Olentangy River Rd, Columbus, OH · Directions · (614) 299-2253