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Purple foods include fruits and vegetables that contain antioxidants that can benefit your health. See lists of healthy purple foods. 12 Healthy Purple Foods to Enjoy
Food plants rich in anthocyanins include the blueberry, raspberry, black rice, and black soybean, among many others that are red, blue, purple, or black. Some of the colors of autumn leaves are derived from anthocyanins. [1] [2]
In Okinawa, purple yams (Dioscorea alata) are grown. This purple yam is popular as lightly deep-fried tempura, as well as being grilled or boiled. Additionally, the purple yam is a common ingredient of yam ice cream with the signature purple color. Purple yam is also used in other types of traditional wagashi sweets, cakes, and candy. [citation ...
The cob is also purple in color. The pigment giving purple corn its vivid color derives from an exceptional content of a class of polyphenols called anthocyanins.Cyanidin 3-O-glucoside, also called chrysanthemin, is the major anthocyanin in purple corn kernels, comprising about 73% of all anthocyanins present.
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Taro is a food staple in African, Oceanic and South Asian cultures. [41] People usually consume its edible corm and leaves. The corms, which have a light purple color due to phenolic pigments, [69] are roasted, baked or boiled. The natural sugars give a sweet, nutty flavor.
Black rice, also known as purple rice or forbidden rice, is a range of rice types of the species Oryza sativa, some of which are glutinous rice. There are several varieties of black rice available today. These include Indonesian black rice, Philippine heirloom balatinaw black rice and pirurutong black glutinous rice, and Thai jasmine black rice ...
Purple and yellow: Heart's ease, etc. Viola × wittrockiana: Vegetal: Wide range: Pansy See also. List of culinary herbs and spices; List of edible nuts; Lists of ...